Hypnotherapy is one of the most misunderstood healing modalities.
No — you are not unconscious.
No — you don’t lose control.
And no — it’s nothing like stage hypnosis.
Hypno Healing is a scientifically backed process that works directly with your subconscious mind — the part of you that drives 95% of your behaviour.
Why People Choose Hypnotherapy
People usually come for:
- Anxiety and panic
- Weight issues
- Emotional eating
- Depression
- Chronic stress
- Insomnia
- Smoking or habit break
- Low self-esteem
- Phobias
- Chronic pain
- Lifestyle disorders (hypertension, diabetes support)
But they stay because they experience something deeper:
Relief. Clarity. Calmness. Control.
How Hypnotherapy Works
Your subconscious mind controls:
- Habits
- Emotional reactions
- Conditioning
- Stored memories
- Fears
- Body responses
Hypnotherapy helps you reprogram these patterns from the root.
What Actually Happens in a Session
Here’s what a typical session looks like:
1. Deep Relaxation
You lie or sit comfortably.
Through guided breathing and relaxation, your mind enters a focused, calm state — like meditation but deeper.
2. Subconscious Access
Your conscious mind quiets, and deeper layers open up.
You’re fully awake and aware — just deeply relaxed.
3. Healing Work
Depending on your goal, this may include:
- Emotional release
- Removing limiting beliefs
- Rewriting old patterns
- Releasing trauma
- Installing new supportive behaviours
- Inner child healing
- Mind-body healing
- Visualization techniques
4. Reprogramming
Positive suggestions are given to the subconscious — not the forced type, but the kind that integrate naturally.
5. Integration
You wake up feeling calm, clear, and grounded.
Over the next days, shifts happen automatically.
Why It Works So Powerfully
Your conscious mind argues.
Your subconscious mind listens.
Hypnotherapy speaks directly to the part of your mind that controls your:
- Emotions
- Cravings
- Pain response
- Stress levels
- Self-talk
- Confidence
- Motivation
That’s why results can be fast and lasting.